Steven Denison 20:31 SkiErg
5,016
Meters
20:31.2
Time
2:02.7
Pace
323
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 96 |
March 03, 2020 17:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,016 | 2:02.7 | 189 | 951 | 34 | 167 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 33 | 158 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 166 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 169 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 176 |
| 20:31.2 | 129 | 2:00.9 | 198 | 981 | 37 |
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Workout Graph
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Damper setting 7