Steven Denison 20:54 SkiErg
5,019
Meters
20:54.8
Time
2:05.0
Pace
317
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 93 |
March 04, 2020 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,019 | 2:05.0 | 179 | 916 | 34 | 161 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 33 | 154 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 | 160 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 | 164 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 36 | 169 |
| 20:54.8 | 221 | 2:03.9 | 184 | 932 | 34 |
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Workout Graph
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Damper setting 7