Steven Denison 1:04:15 SkiErg
15,014
Meters
1:04:15.4
Time
2:08.3
Pace
924
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 2164 |
| Drag Factor | 93 |
March 12, 2020 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:15.4 | 15,014 | 2:08.3 | 165 | 869 | 33 | 160 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 | 149 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 33 | 153 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | 155 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 | 159 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 | 162 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | 161 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 164 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 163 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 165 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 163 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 168 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 160 |
| 1:04:15.4 | 1,003 | 2:07.3 | 170 | 883 | 35 |
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Workout Graph
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Damper setting 7