Steven Denison 20:32 SkiErg
5,018
Meters
20:32.8
Time
2:02.8
Pace
323
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 14, 2020 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,018 | 2:02.8 | 189 | 949 | 35 | 160 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 33 | 155 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 159 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 36 | 161 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 37 | 165 |
| 20:32.8 | 131 | 2:05.1 | 178 | 913 | 31 |
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Workout Graph
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Damper setting 7 - Done at CrossFit