Steven Denison 42:07 SkiErg
10,017
Meters
42:07.8
Time
2:06.1
Pace
627
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 1461 |
| Drag Factor | 96 |
March 16, 2020 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.8 | 10,017 | 2:06.1 | 174 | 899 | 34 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 | 151 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 34 | 159 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 | 160 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 | 154 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 | 162 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 | 163 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 156 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 | 163 |
| 42:07.8 | 499 | 2:08.0 | 167 | 873 | 35 | 164 |
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Workout Graph
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Damper setting 7