Steven Denison 21:05 SkiErg
5,017
Meters
21:05.6
Time
2:06.1
Pace
314
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 99 |
March 17, 2020 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,017 | 2:06.1 | 174 | 900 | 34 | 161 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 34 | 157 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 34 | 160 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 | 162 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 | 167 |
| 21:05.6 | 251 | 2:10.6 | 157 | 839 | 32 |
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Workout Graph
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Damper setting 7