Steven Denison 20:38 SkiErg
5,022
Meters
20:38.1
Time
2:03.2
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 97 |
March 18, 2020 15:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,022 | 2:03.2 | 187 | 943 | 38 | 151 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 34 | 132 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 38 | 138 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 39 | 141 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 41 | 173 |
| 20:38.1 | 150 | 2:07.0 | 171 | 888 | 38 | 174 |
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Workout Graph
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Damper setting 7