Steven Denison 20:49 SkiErg
5,017
Meters
20:49.9
Time
2:04.5
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 100 |
March 25, 2020 18:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,017 | 2:04.5 | 181 | 923 | 34 | 158 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 34 | 162 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 35 | 146 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 | 150 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 176 |
| 20:49.9 | 192 | 2:09.9 | 159 | 848 | 32 | 160 |
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Workout Graph
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Damper setting 7