Steven Denison 21:09 SkiErg
5,016
Meters
21:09.0
Time
2:06.4
Pace
313
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 102 |
March 28, 2020 12:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,016 | 2:06.4 | 173 | 895 | 34 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 | 150 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 | 157 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 159 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | 163 |
| 21:09.0 | 267 | 2:09.2 | 162 | 858 | 33 | 163 |
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Workout Graph
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Damper setting 7