Steven Denison 20:54 SkiErg
5,012
Meters
20:54.3
Time
2:05.1
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 104 |
March 30, 2020 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,012 | 2:05.1 | 179 | 914 | 34 | 158 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 33 | 151 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 | 157 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | 160 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 36 | 167 |
| 20:54.3 | 223 | 2:01.7 | 194 | 967 | 35 |
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Workout Graph
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Damper setting 7