Steven Denison 20:50 SkiErg
5,016
Meters
20:50.6
Time
2:04.6
Pace
317
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 102 |
March 30, 2020 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,016 | 2:04.6 | 181 | 921 | 35 | 153 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | 142 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 36 | 156 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | 150 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 37 | 164 |
| 20:50.6 | 199 | 2:07.1 | 170 | 886 | 34 |
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Workout Graph
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Damper setting 7