Steven Denison 21:11 SkiErg
5,015
Meters
21:11.0
Time
2:06.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 104 |
March 31, 2020 07:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,015 | 2:06.7 | 172 | 891 | 34 | 155 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 | 148 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 34 | 154 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 36 | 159 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | 160 |
| 21:11.0 | 281 | 2:06.3 | 174 | 897 | 36 |
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Workout Graph
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Damper setting 7