Steven Denison 21:20 SkiErg
5,014
Meters
21:20.0
Time
2:07.6
Pace
310
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 100 |
April 03, 2020 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,014 | 2:07.6 | 168 | 879 | 34 | 156 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 | 153 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 156 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 152 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 36 | 162 |
| 21:20.0 | 318 | 2:05.7 | 176 | 905 | 36 | 157 |
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Workout Graph
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Damper setting 7