Steven Denison 20:56 SkiErg
5,006
Meters
20:56.2
Time
2:05.4
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 740 |
| Drag Factor | 98 |
April 07, 2020 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,006 | 2:05.4 | 177 | 909 | 35 | 157 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 | 151 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 36 | 153 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 | 159 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 37 | 166 |
| 20:56.2 | 236 | 1:59.0 | 207 | 1013 | 37 |
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Workout Graph
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Damper setting 7