Steven Denison 20:59 SkiErg
5,007
Meters
20:59.3
Time
2:05.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 101 |
April 08, 2020 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,007 | 2:05.7 | 176 | 905 | 36 | 155 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 149 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 150 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 155 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 39 | 166 |
| 20:59.3 | 251 | 1:58.1 | 212 | 1030 | 46 |
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Workout Graph
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Damper setting 7