Steven Denison 21:01 SkiErg
5,009
Meters
21:01.4
Time
2:05.9
Pace
313
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 96 |
April 08, 2020 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,009 | 2:05.9 | 175 | 893 | 313 | 38 | 156 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 38 | 142 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 39 | 149 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 38 | 157 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 40 | 166 |
| 21:01.4 | 254 | 2:00.8 | 198 | 938 | 16 | 39 | 167 |
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Workout Graph
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Damper setting 7