Steven Denison 5005m SkiErg
5,005
Meters
20:19.3
Time
2:01.8
Pace
326
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 844 |
| Drag Factor | 96 |
April 09, 2020 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,005 | 2:01.8 | 194 | 966 | 41 | 169 |
| 4:17.6 | 1,100 | 1:57.0 | 218 | 1050 | 39 | 162 |
| 4:30.6 | 2,200 | 2:03.0 | 188 | 947 | 41 | 164 |
| 4:32.3 | 3,300 | 2:03.7 | 185 | 935 | 42 | 170 |
| 4:27.3 | 4,400 | 2:01.5 | 195 | 971 | 44 | 179 |
| 2:31.5 | 5,005 | 2:05.2 | 178 | 913 | 42 | 173 |
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Workout Graph
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Damper setting 7