Steven Denison 19:49 SkiErg
5,007
Meters
19:49.8
Time
1:58.8
Pace
335
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 101 |
April 13, 2020 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,007 | 1:58.8 | 209 | 1013 | 335 | 35 | 164 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 34 | 161 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 35 | 163 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 36 | 170 |
| 19:49.8 | 1,209 | 1:59.8 | 203 | 993 | 80 | 37 |
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Workout Graph
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Damper setting 7