Steven Denison 20:38 SkiErg
5,016
Meters
20:38.9
Time
2:03.4
Pace
322
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 95 |
April 16, 2020 16:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,016 | 2:03.4 | 186 | 939 | 34 | 157 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 | 145 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 34 | 159 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | 165 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 35 | 160 |
| 20:38.9 | 155 | 2:05.4 | 177 | 909 | 34 |
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Workout Graph
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Damper setting 7