Steven Denison 20:31 SkiErg
5,009
Meters
20:31.8
Time
2:02.9
Pace
322
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 96 |
April 17, 2020 16:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,009 | 2:02.9 | 188 | 947 | 34 | 153 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 32 | 150 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | 149 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 35 | 159 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 157 |
| 20:31.8 | 128 | 2:04.2 | 183 | 928 | 36 |
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Workout Graph
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Damper setting 7