Steven Denison 20:59 SkiErg
5,017
Meters
20:59.1
Time
2:05.4
Pace
316
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 96 |
April 20, 2020 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,017 | 2:05.4 | 177 | 903 | 316 | 33 | 153 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 | 150 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 33 | 156 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 34 | 158 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 | 157 |
| 20:59.1 | 234 | 2:06.2 | 174 | 852 | 14 | 32 | 144 |
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Workout Graph
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Damper setting 7