Steven Denison 20:37 SkiErg
5,013
Meters
20:37.3
Time
2:03.4
Pace
320
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 95 |
April 22, 2020 11:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,013 | 2:03.4 | 186 | 940 | 32 | 153 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 | 151 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 33 | 153 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | 153 |
| 20:37.3 | 145 | 2:08.6 | 164 | 866 | 31 | 154 |
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Workout Graph
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Damper setting 7