Steven Denison 20:55 SkiErg
5,020
Meters
20:55.1
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 89 |
April 23, 2020 07:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,020 | 2:05.0 | 179 | 916 | 33 | 152 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 150 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 | 152 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 | 153 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 153 |
| 20:55.1 | 213 | 2:09.3 | 162 | 856 | 32 |
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Workout Graph
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Damper setting 6