Steven Denison 20:48 SkiErg
5,021
Meters
20:48.9
Time
2:04.3
Pace
319
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 85 |
April 23, 2020 17:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,021 | 2:04.3 | 182 | 926 | 32 | 152 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 155 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 157 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 161 |
| 20:48.9 | 190 | 2:08.6 | 164 | 865 | 32 | 143 |
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Workout Graph
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Damper setting 7