Steven Denison 40:08 SkiErg
10,002
Meters
40:08.9
Time
2:00.4
Pace
657
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 95 |
April 28, 2020 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 10,002 | 2:00.4 | 200 | 981 | 657 | 32 | 159 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 | 146 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 151 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 | 156 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 32 | 162 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 | 162 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 | 167 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 32 | 167 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 36 | 168 |
| 40:08.9 | 39 | 1:54.1 | 236 | 808 | 2 | 41 |
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Workout Graph
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Damper setting 7