Steven Denison 20:59 SkiErg
5,017
Meters
20:59.3
Time
2:05.5
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 95 |
May 05, 2020 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,017 | 2:05.5 | 177 | 909 | 33 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 139 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 | 147 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 | 146 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 | 151 |
| 20:59.3 | 249 | 1:59.0 | 207 | 1013 | 33 |
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Workout Graph
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Damper setting 7