Steven Denison 21:09 SkiErg
5,019
Meters
21:09.1
Time
2:06.4
Pace
314
Calories
67
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 92 |
May 21, 2020 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,019 | 2:06.4 | 173 | 896 | 314 | 34 | 67 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 33 | 67 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 34 | 63 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 35 | 71 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 35 | 75 |
| 21:09.1 | 261 | 2:12.3 | 151 | 819 | 15 | 33 | 60 |
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Workout Graph
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Damper setting 7