Steven Denison 1:03:48 SkiErg
15,019
Meters
1:03:48.7
Time
2:07.4
Pace
931
Calories
97
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 2180 |
| Drag Factor | 76 |
May 24, 2020 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.7 | 15,019 | 2:07.4 | 169 | 881 | 34 | 97 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 | 86 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 | 69 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 34 | 104 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 83 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 35 | 78 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 169 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | 168 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 166 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 | 90 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 33 | 65 |
| 55:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 53 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 35 | 67 |
| 1:03:48.7 | 909 | 2:05.7 | 176 | 905 | 35 | 65 |
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Workout Graph
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Damper setting 5