Steven Denison 21:09 SkiErg
5,014
Meters
21:09.7
Time
2:06.6
Pace
312
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 92 |
May 31, 2020 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,014 | 2:06.6 | 172 | 884 | 312 | 33 | 160 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 | 153 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 34 | 161 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 34 | 162 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 34 | 167 |
| 21:09.7 | 280 | 2:04.4 | 182 | 878 | 17 | 34 |
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Workout Graph
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Damper setting 7