Steven Denison 21:14 SkiErg
5,016
Meters
21:14.2
Time
2:07.0
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 82 |
June 03, 2020 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,016 | 2:07.0 | 171 | 887 | 311 | 35 | 148 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 34 | 141 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 35 | 146 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 37 | 150 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 37 | 157 |
| 21:14.2 | 297 | 2:04.9 | 180 | 917 | 18 | 38 |
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Workout Graph
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Damper setting 5