Steven Denison 20:50 SkiErg
5,016
Meters
20:50.0
Time
2:04.6
Pace
318
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 776 |
| Drag Factor | 86 |
June 04, 2020 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,016 | 2:04.6 | 181 | 922 | 318 | 37 | 158 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 35 | 150 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 36 | 158 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 38 | 162 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 40 | 163 |
| 20:50.0 | 200 | 2:05.0 | 179 | 916 | 12 | 40 |
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Workout Graph
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Damper setting 6