Steven Denison 20:56 SkiErg
5,015
Meters
20:56.3
Time
2:05.2
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 83 |
June 22, 2020 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,015 | 2:05.2 | 178 | 912 | 33 | 162 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 157 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | 160 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 | 165 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 34 | 166 |
| 20:56.3 | 230 | 2:02.3 | 191 | 957 | 34 |
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Workout Graph
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Damper setting 6