Steven Denison 20:26 SkiErg
5,013
Meters
20:26.8
Time
2:02.3
Pace
324
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 104 |
June 30, 2020 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,013 | 2:02.3 | 191 | 957 | 32 | 160 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 153 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 | 158 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 | 160 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 34 | 176 |
| 20:26.8 | 115 | 1:56.5 | 221 | 1061 | 34 | 157 |
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Workout Graph
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Damper setting 7