Steven Denison 20:43 SkiErg
5,019
Meters
20:43.2
Time
2:03.8
Pace
321
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 103 |
July 01, 2020 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,019 | 2:03.8 | 184 | 934 | 32 | 166 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 160 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 | 162 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | 170 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 | 169 |
| 20:43.2 | 170 | 2:07.0 | 171 | 887 | 30 | 169 |
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Workout Graph
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Damper setting 7