Steven Denison 19:49 SkiErg
5,007
Meters
19:49.5
Time
1:58.7
Pace
336
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 105 |
July 02, 2020 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,007 | 1:58.7 | 209 | 1018 | 38 | 173 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 35 | 162 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 38 | 172 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 40 | 177 |
| 19:49.5 | 1,241 | 1:56.6 | 221 | 1059 | 43 | 182 |
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Workout Graph
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Damper setting 7