Steven Denison 20:54 SkiErg
5,019
Meters
20:54.1
Time
2:04.9
Pace
317
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 106 |
July 03, 2020 11:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,019 | 2:04.9 | 179 | 917 | 33 | 159 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 148 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | 157 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 | 166 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 35 | 167 |
| 20:54.1 | 217 | 2:04.6 | 181 | 921 | 31 | 158 |
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Workout Graph
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Damper setting 7