Steven Denison 20:43 SkiErg
5,021
Meters
20:43.9
Time
2:03.8
Pace
320
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 102 |
July 04, 2020 12:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,021 | 2:03.8 | 184 | 933 | 36 | 162 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 155 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 35 | 162 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 | 170 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 39 | 171 |
| 20:43.9 | 177 | 2:04.0 | 184 | 931 | 36 | 153 |
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Workout Graph
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Damper setting 7