Steven Denison 21:10 SkiErg
5,019
Meters
21:10.7
Time
2:06.5
Pace
313
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 103 |
July 08, 2020 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,019 | 2:06.5 | 173 | 893 | 33 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 | 147 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 | 154 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 154 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 | 153 |
| 21:10.7 | 281 | 2:05.8 | 176 | 905 | 32 | 150 |
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Workout Graph
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Damper setting 7