Steven Denison 20:09 SkiErg
5,015
Meters
20:09.9
Time
2:00.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 103 |
July 09, 2020 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,015 | 2:00.6 | 199 | 978 | 329 | 34 | 164 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 | 152 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 34 | 160 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 35 | 164 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 36 | 171 |
| 20:09.9 | 42 | 1:57.8 | 214 | 727 | 2 | 30 | 173 |
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Workout Graph
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Damper setting 7