Steven Denison 20:59 SkiErg
5,019
Meters
20:59.6
Time
2:05.4
Pace
316
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 105 |
July 10, 2020 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,019 | 2:05.4 | 177 | 909 | 33 | 143 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 | 151 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 | 153 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 34 | 118 |
| 20:59.6 | 242 | 2:03.1 | 187 | 945 | 33 | 151 |
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Workout Graph
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Damper setting 7