Steven Denison 20:40 SkiErg
5,019
Meters
20:40.8
Time
2:03.6
Pace
320
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 103 |
July 13, 2020 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,019 | 2:03.6 | 185 | 937 | 33 | 153 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 | 144 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 | 155 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 35 | 159 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 35 | 162 |
| 20:40.8 | 170 | 2:00.0 | 203 | 997 | 32 | 149 |
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Workout Graph
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Damper setting 7