Steven Denison 20:44 SkiErg
5,018
Meters
20:44.6
Time
2:04.0
Pace
320
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 104 |
July 14, 2020 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,018 | 2:04.0 | 184 | 925 | 320 | 32 | 161 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 | 155 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 | 161 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 34 | 167 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 34 | 170 |
| 20:44.6 | 177 | 2:05.9 | 175 | 887 | 11 | 32 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 7