Steven Denison 20:37 SkiErg
5,019
Meters
20:37.5
Time
2:03.2
Pace
322
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 104 |
July 15, 2020 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,019 | 2:03.2 | 187 | 942 | 32 | 156 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 150 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | 157 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | 159 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 34 | 166 |
| 20:37.5 | 149 | 2:05.8 | 176 | 904 | 30 | 150 |
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Workout Graph
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Damper setting 7