Steven Denison 20:36 SkiErg
5,019
Meters
20:36.0
Time
2:03.1
Pace
323
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 101 |
July 16, 2020 21:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,019 | 2:03.1 | 187 | 945 | 33 | 156 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 33 | 169 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 34 | 172 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 35 | 168 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 115 |
| 20:36.0 | 141 | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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Damper setting 7