Steven Denison 20:52 SkiErg
5,018
Meters
20:52.4
Time
2:04.7
Pace
318
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 102 |
July 17, 2020 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,018 | 2:04.7 | 180 | 919 | 33 | 167 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 | 158 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | 165 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 | 171 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 34 | 172 |
| 20:52.4 | 207 | 2:06.5 | 173 | 894 | 30 | 170 |
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Workout Graph
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Damper setting 7