Steven Denison 20:32 SkiErg
5,019
Meters
20:32.4
Time
2:02.7
Pace
323
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 105 |
July 18, 2020 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,019 | 2:02.7 | 189 | 943 | 323 | 32 | 142 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 | 153 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 34 | 162 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 34 | 169 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 33 | 99 |
| 20:32.4 | 130 | 2:04.6 | 181 | 888 | 8 | 32 | 129 |
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Workout Graph
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Damper setting 7