Steven Denison 20:54 SkiErg
5,020
Meters
20:54.3
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 102 |
July 22, 2020 20:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,020 | 2:04.9 | 180 | 917 | 33 | 145 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 33 | 77 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 34 | 161 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | 166 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 166 |
| 20:54.3 | 217 | 2:05.1 | 179 | 915 | 32 | 155 |
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Workout Graph
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Damper setting 7