Steven Denison 20:50 SkiErg
5,024
Meters
20:50.6
Time
2:04.4
Pace
318
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 102 |
July 23, 2020 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,024 | 2:04.4 | 182 | 924 | 33 | 163 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | 154 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 34 | 162 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | 166 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 168 |
| 20:50.6 | 190 | 2:13.1 | 148 | 810 | 31 | 167 |
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Workout Graph
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Damper setting 7