Steven Denison 20:59 SkiErg
5,017
Meters
20:59.8
Time
2:05.5
Pace
316
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 91 |
July 30, 2020 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,017 | 2:05.5 | 177 | 908 | 32 | 163 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 161 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 165 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 32 | 173 |
| 20:59.8 | 243 | 2:03.0 | 188 | 946 | 33 | 172 |
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Workout Graph
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Damper setting 6