Steven Denison 20:29 SkiErg
5,016
Meters
20:29.3
Time
2:02.5
Pace
325
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 104 |
August 01, 2020 08:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,016 | 2:02.5 | 190 | 954 | 31 | 167 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 158 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | 163 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 32 | 169 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 33 | 174 |
| 20:29.3 | 123 | 1:59.1 | 207 | 1012 | 31 | 175 |
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Workout Graph
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Damper setting 7